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	<title>The Quern &#187; Knee</title>
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	<description>It&#039;s All Grist for the Personal Mill</description>
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		<title>Knee Update</title>
		<link>http://www.wigdahl.net/quern/2010/04/02/knee-update/</link>
		<comments>http://www.wigdahl.net/quern/2010/04/02/knee-update/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 20:51:40 +0000</pubDate>
		<dc:creator>Matt Wigdahl</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Knee]]></category>

		<guid isPermaLink="false">http://www.wigdahl.net/quern/?p=1634</guid>
		<description><![CDATA[So after two days of getting serious about the strengthening exercises and wrapping my knee, the pain is almost completely gone.  I&#8217;m still going to keep this up for at least a couple of weeks, but I&#8217;m pretty amazed at how quickly I&#8217;m bouncing back now that I put some effort into figuring out the [...]]]></description>
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		<title>It&#8217;s the Knees, Always the Knees</title>
		<link>http://www.wigdahl.net/quern/2010/03/31/its-the-knees-always-the-knees/</link>
		<comments>http://www.wigdahl.net/quern/2010/03/31/its-the-knees-always-the-knees/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 19:15:21 +0000</pubDate>
		<dc:creator>Matt Wigdahl</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Racquetball]]></category>

		<guid isPermaLink="false">http://www.wigdahl.net/quern/?p=1629</guid>
		<description><![CDATA[I play quite a bit of racquetball.  For almost 10 years, I&#8217;ve played several times a week, eventually getting good enough to get to finals in our state tournament in B division.  Unfortunately, I also apparently don&#8217;t spend enough time working on quadricep strength.  If you let your quads get weak, they don&#8217;t do a [...]]]></description>
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